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Struggling to drift off? You're not alone. Millions of people experience insomnia every night. But don't worry, there are simple steps you can take to enhance your sleep quality and wake up feeling refreshed and refreshed. Here are some practical tips to ensure restful slumber:

planning to mattress simultaneously each night even on weekends, holiday seasons, and also other times off can help to ascertain your inner sleep/wake clock and lessens the amount of tossing and turning required to drop asleep. Teitelbaum tells mbg that every day stressors may cause a fal